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Updated 30 Oct 2026
Price signalMedium confidence
This is labelled as a special, but it isn’t unusually low compared with recorded prices.
Typical recorded price: $4.40, duration-weighted across 176 represented days.
💪 High protein — 18.3g protein per serve 🥣 Low sugar and a source of fibre ⏱️ Ready in 2 minutes — microwave or stovetop convenience This smoky chicken & bean soup is a ready-to-heat, nutritionally focused single-serve pouch designed for active lifestyles. It combines shredded chicken, red kidney and black beans, tomato-based vegetables and a smoky spice profile for a hearty, protein-forward meal on the go. Ideal for lunches, post-workout refuelling or a quick hot meal when time is short.
Water, Vegetables 30% (Tomato and Tomato Paste (Tomato, Acidity Regulator (Citric Acid)), Onion, Corn, Capsicum, Carrot, Garlic), Chicken 8%, Beans 6% (Red Kidney Beans, Black Beans), Beef Protein Powder, Vegetable Oil, Thickener (Modified Maize Starch (1422)), Spices, Herbs, Salt, Lime Juice, Natural Smoke Flavour, Chilli
Contains chicken and beef protein. Caution: great care has been taken to remove all bone however some may remain. If you require strict allergen declarations or have severe allergies, verify packaging or contact the manufacturer for details. Nutrient Per Serving (320g) Per 100g Energy 906 kJ (217 Cal) 283 kJ (68 Cal) Protein 18.3 g 5.8 g Fat - total 5.1 g 1.6 g - Saturated 0.6 g 0.2 g Carbohydrate 23.9 g 7.5 g - Sugars 6.0 g 1.9 g Dietary Fibre 5.7 g 1.7 g Sodium 823 mg 257 mg
Retailer information can change. Check the packaging for current ingredient and allergen details.
| Nutrient | Per 100 g/ml |
|---|---|
| Energy | ≈ 283 kJ |
| Calories | 68 kcal |
| Protein | 5.7 g |
| Fat, total | 1.6 g |
| – saturated | 0.2 g |
| Carbohydrate | 7.5 g |
| – sugars | 1.9 g |
| Dietary fibre | 1.8 g |
| Sodium | 257 mg |
≈ Kilojoules are calculated from calories (1 kcal = 4.184 kJ) and rounded to the nearest whole kilojoule.
Label data from Open Food Facts (ODbL), contributed by shoppers. Check the pack before relying on it.
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