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Updated 30 Oct 2026
Price signalMedium confidence
This is labelled as a special, but it isn’t unusually low compared with recorded prices.
Typical recorded price: $4.40, duration-weighted across 176 represented days.
💪 High protein — 16.2g protein per serving ⏱ Ready quickly — microwave or stovetop; ready in ~2 minutes 🌾 High fibre & low sugar — hearty pea texture with smoky ham This macro-balanced pea & smoky ham soup from Strength Meals Co is formulated for an active lifestyle — a convenient, ready-to-heat meal that delivers substantial protein and fibre in a single 320g serving. Smoky ham and peas combine with lentils and vegetables for a filling, savory soup suited to on-the-go meals, post-workout refuel or a quick lunch.
Water, Red Lentils (8%), Onion, Ham (7%) (Pork, Water, Salt, Sugar, Acidity Regulators (450, 451), Stabilisers (Guar Gum, Xanthan Gum, Carrageenan), Antioxidant (316), Preservative (Sodium Nitrite)), Carrot, Celery, Yellow Split Peas (2.5%), Butter (Milk), Thickener (Modified Starch (1422)), Herbs, Chicken Flavoured Stock Powder, Natural Smoke Flavour, Black Pepper.
Contains: Milk. Nutrient Per Serving (320g) Per 100g Energy 952 kJ (227 Cal) 298 kJ (71 Cal) Protein 16.2 g 5.1 g Fat - Total 7.4 g 2.3 g - Saturated 3.8 g 1.2 g Carbohydrate 20.4 g 6.4 g - Sugars 3.8 g 1.2 g Dietary Fibre 9.9 g 3.1 g Sodium 917 mg 286 mg
Retailer information can change. Check the packaging for current ingredient and allergen details.
| Nutrient | Per 100 g/ml |
|---|---|
| Energy | 298 kJ |
| Protein | 5.1 g |
| Fat, total | 2.3 g |
| – saturated | 1.2 g |
| Carbohydrate | 6.4 g |
| – sugars | 1.2 g |
| Dietary fibre | 3.1 g |
| Sodium | 286 mg |
Label data from Woolworths. Check the pack before relying on it.
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