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🌱 Certified organic, made from whole soybeans 💪 High in protein — firm texture ideal for grilling, baking or frying 🇳🇿 Hand crafted in New Zealand — firm style single pack (300g) Tonzu Organic Firm Tofu is a plant-based wholefood crafted using traditional methods from activated whole soybeans. Its firm texture makes it versatile for savoury recipes — from stir-fries and skewers to salads and marinated bakes — offering a clean, neutral base that soaks up flavours while providing a high-protein, dairy-free alternative for vegan and health-conscious shoppers.
Certified organic activated whole soybeans, filtered water, natural coagulant (nigari).
Contains soy. Nutrient Per Serving (100g) Per 100g Energy 407 kJ 407 kJ Protein, total 12.5 g 12.5 g Fat, total 3.3 g 3.3 g Saturated fat 0.5 g 0.5 g Carbohydrate, total 4.5 g 4.5 g Sugars 0 g 0 g Sodium 5 mg 5 mg Servings per pack: 3 · Serving size: 100g
Recent listings across all stores: $5.39 - $7.45
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Supplemental nutrition data is provided by Open Food Facts. Always check the product label before making dietary decisions.
Product details updated 5 Oct 2026. Retailer information can change; check the packaging for current product, ingredient, and allergen details.