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John West
John West Tuna In Spring Water 185 g
Best recent listed price
$3.29
Checked todayPAK'nSAVE Whanganui
Product details
- Brand
- John West
- Pack size
- 185g
- Country of origin
- -
- Barcode
- 9300462348308
About this product
Premium chunk-style skipjack tuna canned in spring water. Ready-to-use for salads, sandwiches, pasta and rice dishes, this convenient 185g can provides a lean, protein-rich option for quick meals and healthy recipes. The product highlights sustainable sourcing and delivers natural tuna flavour with minimal added ingredients.
Ingredients
Purse seine caught skipjack tuna (Katsuwonus pelamis) (65%), springwater, salt.
Allergen information
Contains fish. Although care is taken to remove bones from this product, some bones may remain.
Recent listings across all stores: $3.29 - $4.69
Nutrition ratings
Nutri-Score
Health Rating
Supplemental nutrition data is provided by Open Food Facts. Always check the product label before making dietary decisions.
Product details updated 5 Oct 2026. Retailer information can change; check the packaging for current product, ingredient, and allergen details.
Nutritional information
- Serving size
- 60 g
- Servings per pack
- 2
| Nutrient | Per serving | Per 100g |
|---|---|---|
| Energy | 284 kJ | 474 kJ |
| Calories (kcal) | ≈ 68 kcal | ≈ 113 kcal |
| Protein | 15.4 g | 25.7 g |
| Fat, total | 0.6 g | 1.0 g |
| Saturated | 0.2 g | 0.4 g |
| Trans | <0.1 g | <0.1 g |
| Polyunsaturated | 0.3 g | 0.5 g |
| Monounsaturated | 0.1 g | 0.2 g |
≈ Calories are calculated from kilojoules (1 kcal = 4.184 kJ) and rounded to the nearest whole calorie.
when drained Omega-3 140 mg 233 mg — EPA 16 mg 26 mg — DHA 124 mg 207 mg Carbohydrate <1.0 g <1.0 g - Sugars <1.0 g <1.0 g Sodium 210 mg 350 mg