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John West
John West Tuna In Olive Oil 185 g
Best recent listed price
$3.29
Checked yesterdayPAK'nSAVE Whanganui
Product details
- Brand
- John West
- Pack size
- 185g
- Country of origin
- -
- Barcode
- 9300462344478
About this product
🐟 High-protein chunk-style tuna, a natural source of Omega-3 🌿 Packed in an olive oil blend for rich flavour and a Mediterranean touch ♻️ MSC certified sustainable seafood — responsibly sourced Premium chunk-style tuna in a light olive oil blend, presented in a convenient 185g tear-tab can. Ideal for quick meals and recipes — add to salads, sandwiches, wraps or pasta for a boost of protein and healthy fats. Designed for shoppers looking for a ready-to-eat, versatile seafood pantry staple with sustainable sourcing credentials and a high health star rating.
Ingredients
MSC certified tuna (skipjack), olive oil blend (olive oil, vegetable oil, water, salt).
Allergen Information
Contains: Fish. Although care is taken to remove bones, some bones may remain.
Recent listings across all stores: $3.29 - $4.29
Nutrition ratings
Nutri-Score
Health Rating
Supplemental nutrition data is provided by Open Food Facts. Always check the product label before making dietary decisions.
Product details updated 5 Oct 2026. Retailer information can change; check the packaging for current product, ingredient, and allergen details.
Nutritional Information
- Serving size
- 64g
- Servings per pack
- 2
| Nutrient | Per serving | Per 100g |
|---|---|---|
| Energy | 467 kJ | 730 kJ |
| Calories (kcal) | ≈ 112 kcal | ≈ 174 kcal |
| Protein | 17.0 g | 26.5 g |
| Total Fat | 4.9 g | 7.6 g |
| Saturated | 0.8 g | 1.2 g |
| Polyunsaturated | 1.6 g | 2.5 g |
| Monounsaturated | 2.4 g | 3.8 g |
| Carbohydrate | <1.0 g | <1.0 g |
| Sugars | <1.0 g | <1.0 g |
| Sodium | 288 mg | 450 mg |
≈ Calories are calculated from kilojoules (1 kcal = 4.184 kJ) and rounded to the nearest whole calorie.
when drained Servings per pack 2 (serving size 64 g)