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• 🌱 100% natural: plain, unsalted cashews — great for snacking or cooking • 🥗 Versatile ingredient: toss into stir-fries, curries, salads or enjoy on their own • ⭐ Source of protein & magnesium — a nutrient-dense snack for everyday energy FreshLife Natural Cashews are whole, natural cashew kernels packaged for convenient snacking and cooking. With a creamy texture and mild, buttery flavour, these cashews suit people looking for a nutritious snack, plant-based protein boost, or a crunchy addition to both sweet and savoury recipes. Packaged in a resealable pouch to help retain freshness, this product is positioned for everyday consumers wanting minimally processed nuts for healthful eating.
Cashews.
Contains: Cashew. May contain: Gluten, Wheat, Peanuts, Other Tree Nuts, Milk, Sesame, Soy.
Recent listings across all stores: $5.95 - $6.50
Nutri-Score
Health Rating
Supplemental nutrition data is provided by Open Food Facts. Always check the product label before making dietary decisions.
Product details updated 5 Oct 2026. Retailer information can change; check the packaging for current product, ingredient, and allergen details.
| Nutrient | Per serving | Per 100g |
|---|---|---|
| Energy | 764 kJ | 2550 kJ |
| Calories (kcal) | ≈ 183 kcal | ≈ 609 kcal |
| Protein | 5.1 g | 17.0 g |
| Fat, total | 14.8 g | 49.2 g |
| Saturated | 2.5 g | 8.4 g |
| Carbohydrate | 6.9 g | 22.9 g |
| Sugars | 1.6 g | 5.5 g |
| Dietary Fibre | 1.8 g | 5.9 g |
| Sodium | <5 mg | 11 mg |
| Magnesium | 75 mg (≈23% RDI*) | 250 mg |
≈ Calories are calculated from kilojoules (1 kcal = 4.184 kJ) and rounded to the nearest whole calorie.
Servings per pack: Approx. 5 · Serving size: 30 g *Percent RDI shown on pack for magnesium where indicated. Quantities are averages only.