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🟢 High source of Omega-3 — supports heart and brain health 💪 High in protein — convenient protein boost for meals and snacks ♻️ MSC certified & sustainably sourced — responsibly caught tuna John West Chunk Style Tuna in Springwater is a convenient multi-pack of shelf-stable canned tuna designed for families and meal preppers. This value pack contains six 95 g cans (570 g total weight) of chunk-style skipjack tuna preserved in springwater with a touch of salt. Ideal for salads, sandwiches, pasta dishes or quick high-protein meals, the product is MSC-certified to indicate sustainable fishing practices and carries a 4-star health rating label. Packaged for long shelf life and easy pantry storage, it suits shoppers seeking a lean, low-fat fish protein option.
MSC certified purse seine caught skipjack tuna (Katsuwonus pelamis) (fish) (65%), springwater, salt.
Contains fish.
Recent listings across all stores: $10.73 - $11.29
Nutri-Score
Health Rating
Supplemental nutrition data is provided by Open Food Facts. Always check the product label before making dietary decisions.
Product details updated 5 Oct 2026. Retailer information can change; check the packaging for current product, ingredient, and allergen details.
| Nutrient | Per serving | Per 100g | Total pack6 x 95g |
|---|---|---|---|
| Energy | 271 kJ | 445 kJ | 1626kJ |
| Calories (kcal) | ≈ 65 kcal | ≈ 106 kcal | ≈ 389 kcal |
| Protein | 14.0 g | 23.0 g | 84g |
| Fat, total | 0.6 g | 1.0 g | 3.6g |
| Saturated | 0.2 g | 0.3 g | 1.2g |
Total pack values are calculated from the label’s per-serving values × 6 servings.
≈ Calories are calculated from kilojoules (1 kcal = 4.184 kJ) and rounded to the nearest whole calorie.
when drained): cans Omega-3 184 mg 303 mg — EPA 21 mg 35 mg — DHA 163 mg 268 mg Carbohydrate <1.0 g <1.0 g Sugars <1.0 g <1.0 g Sodium 214 mg 350 mg