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🌾 Light, oven-popped puffed rice — crispy texture with low fat 💪 Good source of iron & B‑vitamins (B1, B2, B3) to help fuel growing kids 🍬 Less than 1 teaspoon of sugar per 30g serve — low sugar breakfast option Ricies is a simple, crunchy puffed rice breakfast cereal from Sanitarium designed for families looking for a light, low‑fat morning cereal. Oven‑popped grains deliver a delicate crunch that pairs easily with milk or yoghurt and works well for recipes and snacks (e.g. cereal treats). With added iron and B‑vitamins, it’s positioned as a nutritious everyday cereal for children and adults seeking a lower‑sugar option.
Rice (89%), sugar, salt, barley malt extract, mineral (iron), vitamins (niacin, thiamin, riboflavin).
Contains: gluten. May contain: wheat.
Recent listings across all stores: $3.79 - $6.30
Nutri-Score
Health Rating
Supplemental nutrition data is provided by Open Food Facts. Always check the product label before making dietary decisions.
Product details updated 5 Oct 2026. Retailer information can change; check the packaging for current product, ingredient, and allergen details.
| Nutrient | Per serving | Per 100g |
|---|---|---|
| Energy | 477 kJ (≈114 Cal) | 1590 kJ (≈380 Cal) |
| Calories (kcal) | ≈114 kcal | ≈380 kcal |
| Protein | 1.9 g | 6.3 g |
| Fat, total | 0.2 g | 0.5 g |
| Saturated | <0.1 g | 0.2 g |
| Carbohydrate | 25.6 g | 85.4 g |
| Sugars | 2.6 g | 8.6 g |
| Dietary fibre | 0.3 g | 1.0 g |
| Sodium | 135 mg | 450 mg |
Average