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John West
John West Salmon Lemon & Cracked Pepper
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Best recent listed price
$3.49
Checked todayWoolworths New Plymouth Central
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176 recorded store listings
Woolworths
New Plymouth CentralBest recent price$3.49
Woolworths
Fairy Springs$3.49
Woolworths
Papatoetoe$3.49
Woolworths
St James$3.49
Woolworths
Glenfield$3.49
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Product details
- Brand
- John West
- Pack size
- -
- Country of origin
- -
- Barcode
- 9300654000588
About this product
🍋 Bright lemon flavour balanced with cracked black pepper for a zesty finish 🐟 Skinless & boneless wild-caught salmon — high in protein and a good source of omega-3 ♻️ MSC certified sustainable seafood; convenient, ready-to-eat canned format Premium canned salmon seasoned with lemon and cracked pepper. Ready to eat straight from the can or used as a quick meal addition — ideal for sandwiches, salads, pasta or toast. Skinless and boneless for easy preparation; marketed toward shoppers seeking a convenient, protein-rich seafood option with beneficial omega-3 fats.
Ingredients
Salmon (61%), water, sunflower oil, lemon juice (4%), salt, lime, food acid (citric), spices, natural colour (paprika oleoresins).
Allergen information
Contains fish.
Recent listings across all stores: $3.49 - $3.80
Nutrition ratings
Nutri-Score
Health Rating
Supplemental nutrition data is provided by Open Food Facts. Always check the product label before making dietary decisions.
Product details updated 5 Oct 2026. Retailer information can change; check the packaging for current product, ingredient, and allergen details.
Nutritional Information
- Serving size
- 95g
- Servings per pack
- 1
| Nutrient | Per serving | Per 100g | Total pack |
|---|---|---|---|
| Energy | 608 kJ | 640 kJ | 608kJ |
| Calories (kcal) | ≈ 145 kcal | ≈ 153 kcal | ≈ 145 kcal |
| Protein | 15.9 g | 16.7 g | 15.9g |
| Fat, total | 8.9 g | 9.4 g | 8.9g |
| Saturated | 1.3 g | 1.4 g | 1.3g |
| Trans | <0.1 g | <0.1 g | - |
| Polyunsaturated | 5.0 g | 5.3 g | 5g |
Total pack values are calculated from the label’s per-serving values × 1 servings.
≈ Calories are calculated from kilojoules (1 kcal = 4.184 kJ) and rounded to the nearest whole calorie.
Omega-3 457 mg 481 mg — EPA 179 mg 188 mg — DHA 278 mg 293 mg Monounsaturated 2.6 g 2.7 g Carbohydrate <1.0 g <1.0 g - Sugars <1.0 g <1.0 g Sodium 523 mg 550 mg Once opened, consume immediately.